Andrea

Pure Joy

There’s nothing like watching my kid in the thralls of pure wonder and excitement to bring me back to my joy. In those moments, I am reminded how fun life can be and how precious my time is here on this earth.   My six-year-old daughter just discovered how much she loves fishing. Upon waking, …

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The Break

“Doubt kills more dreams than failure ever will.” This powerful share from author Suzy Kassem thumps me right in the heart. There was a time in my life where my highest priority was safety. I was filled with doubt about myself and I didn’t know it. Subconsciously, I wanted to ensure that no one would …

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Be Impeccable

How do you handle criticism from others? How about the criticism in your own head?   I don’t know about you, but sometimes I feel as though the critical voice aims to tear me apart. To create some ease with addressing this voice in the head, let’s call her “Critical Kate”. She babbles on about …

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Bring in the Light

Today, I am sharing a guided visualization with you.   In this morning ritual, we experience stretching, breathwork, movement meditation, silent meditation and journaling.   As we ‘Bring in the light’, we receive energy, light and information from our Earth and Eternal connections. Then, during a 5-minute silent meditation, we focus on our breath and …

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