Today, I am sharing a guided visualization with you.
In this morning ritual, we experience stretching, breathwork, movement meditation, silent meditation and journaling.
As we ‘Bring in the light’, we receive energy, light and information from our Earth and Eternal connections. Then, during a 5-minute silent meditation, we focus on our breath and take the seat of The Watcher, instead of The Thinker.
Questions for you and your journal: Are you able to easily be the Watcher of your thoughts, instead of the Thinker of your thoughts? As you meditate, are you able to let each thought dissolve and pass by like a cloud or do you sink into the thinking?
Link to a video where I walk you through this process: https://youtu.be/IOjrmGXKonE
I’d love to share with you how I’m moving beyond my story of self-judgment and criticism. I am here to share these 10 micro-steps so that you can peel back the voice of criticism and launch forward into a life of compassion, optimism and leadership.
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Should you wish to catapult forward in your life, with support, reach out to me.
My mission is to ignite and awaken you to your expansiveness by reconnecting you to your vitality, passion and unlimited nature through Reconnective Healing and Soul-Centered Coaching.
Awake. Free. Expansive.
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