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My breakdown happened on Valentine’s Day of 2019. I worked at a ‘Forbes Top 20’ company in Kansas City for 7 straight years (almost exactly to that day). The job and I were a mismatch and I knew it. Every 2 years, I would get an itch to take a leap out of there… but then I would stay because it was “safe” and it had “job security” and it had “benefits” and yet… I could feel parts of me dying inside.

My breakdown happened on Valentine’s Day of 2019. I worked at a ‘Forbes Top 20’ company in Kansas City for 7 straight years (almost exactly to that day). The job and I were a mismatch and I knew it. Every 2 years, I would get an itch to take a leap out of there… but then I would stay because it was “safe” and it had “job security” and it had “benefits” and yet… I could feel parts of me dying inside.

This question might jar you, but… Are you familiar with your lizard-brain?🦎   It’s not an insult!   We all “go lizard” sometimes.   Your “lizard brain” comes alive when a situation stuns you into “triggered reactivity”. Your body responds without thinking. There is zero conscious thought.   Why does this happen? WHY?!   Sometimes,

I believe that 7/8 of the women on our planet lose their authentic, soul-led selves.   We give away pieces of our light each time we choose to survive painful moments during 4 important role-changing moments of our life: childhood, career, parenthood, and romantic relationships.   And yet, we can choose to begin the homecoming

Over the recent holiday, I crumbled. My favorite business provider told me she closed her company doors. She provides a major service that helps my business give generously to my clients. Her decision left me in a lurch. I felt abandonment for my clients and myself. It sent me spiraling into the story of victimhood and

  It’s an old story… the one clinging to you like moss to a cave.   You hold many happy stories inside you, but the painful stories sink deep within, and don’t let go.   📖 Do you have a story about yourself that hurts?   Your painful story may bring up feelings of fear,

I’ll never forget the burns on my hands, or the frightening height of the ladder, as I stripped the paint off my parent’s house with an old-fashioned heat gun. I was 13 years old.   My two younger siblings were with me on those ladders, holding tools labeled with safety warnings: “Not for Children”.  

Sometimes, life feels shitty.   We’ve all been there.   It’s easy to get down in the dumps. You lose faith in yourself, earning money, finding love, becoming successful, etc.   How do you deal with those times?   Choice #1: Numb Yourself   Choice #2: Force Yourself to a Higher Vibration   Choice #3:

As a life coach for moms of neurodivergent kids diagnosed with ADHD, ODD, ASD, BPD, and SPD, I love having a front-row seat to my client’s lives changing for the better. Improved communication, refined emotional management, and deep loving connection with their ND kiddo: these are just a few of the benefits moms receive from

ADHD-diagnosed children have a tough exterior, but oftentimes, it’s a mask. Under their tough veneers, ADHD children have hearts and minds that are lonely and vulnerable. Their outer shell is a facade to protect them from more hurt. Can you relate to this? You can’t see their shell because it is invisible, but this child