December 2021

I smell bug spray. That’s what we call mosquito repellent in Minnesota. The smell of sandalwood is walking me back to myself as I lie at the end of my parents’ dock on Blueberry Lake. Moments ago, I covered myself in bug spray and ventured off the property to start my morning run. Now that […]

There’s nothing like watching my kid in the thralls of pure wonder and excitement to bring me back to my joy. In those moments, I am reminded how fun life can be and how precious my time is here on this earth.   My six-year-old daughter just discovered how much she loves fishing. Upon waking,

Staying connected to my heart (stillness) while I am in action (fire) is one of my greatest challenges. I come from a long line of fiery folks. We feel whole when we are in motion. We make to-do lists. We grow food. We embrace chores. We build things. We fix things. We work with our

“Doubt kills more dreams than failure ever will.” This powerful share from author Suzy Kassem thumps me right in the heart. There was a time in my life where my highest priority was safety. I was filled with doubt about myself and I didn’t know it. Subconsciously, I wanted to ensure that no one would

“You are Earth. You are Love. You are Eternal.” This is the download I received today during a Reconnective Healing session. I felt the Universe saying this through me. I felt this message come through for my client, into their body, into their energy field. It felt amazing for both of us. My client was

How do you handle criticism from others? How about the criticism in your own head?   I don’t know about you, but sometimes I feel as though the critical voice aims to tear me apart. To create some ease with addressing this voice in the head, let’s call her “Critical Kate”. She babbles on about

Let’s explore our limitations today. Release limitation! Let go of what is holding you back.   Is there an old story that you’ve been struggling to set down?   Is there an ache in your body that has been pressing on you?   Is there a pattern you’ve been unable to release?   Visualize this

Today, I am sharing a guided visualization with you.   In this morning ritual, we experience stretching, breathwork, movement meditation, silent meditation and journaling.   As we ‘Bring in the light’, we receive energy, light and information from our Earth and Eternal connections. Then, during a 5-minute silent meditation, we focus on our breath and

Staying connected to my heart (stillness) while I am in action (fire) is one of my greatest challenges. I come from a long line of fiery folks. We feel whole when we are in motion. We make to-do lists. We grow food. We embrace chores. We build things. We fix things. We work with our

What happens when your Plan A falls apart?   Do you simply reevaluate, adjust and try again, or do you fall apart and believe that you’re not worthy of success?   When a situation doesn’t meet your expectations, where do you go in your head?   Are we teaching our children how to handle disappointment