So much is changing in the world 🌎 so I want to reintroduce myself!⁠ Hi! My name is Andrea Luzon Heldt Coates!⁠ Say that 3

Does the end of a friendship help you clarify your values? You’re damn right it does. My friend was insulted. She and I were out

How many times have you assumed someone needs your help?   How do you feel when someone gives you unsolicited advice?   Through an amazing

Today, in my world, the square peg and round hole are dancing. My controlling nature is taking notes from my supportive side. In the past,

“Ewwww!”, shouted friends who stared at my raised arms on the playground.   “Andrea has hairy armpits!”   I was 11 years old.   I

The group meditation on FB LIVE this week was so juicy. We moved our bodies, we called in gratitude and we claimed our right to