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I know a woman who worshipped the sun. She was always in action, always in the limelight, always yearning to fill her cup with external validation. Do you know a person like this?   Do you feel like a well-balanced person? Do you feel like your mind, body, and spirit are working in tandem together? […]

You are your master. Only you have the master keys to open the inner locks. -Amit Ray Here is a free meditation for you. Unlock your Freedom. Awakening to your bullsh*t feels like FREEDOM. That is why you see me flying in this image. We are souls in human form and it is no wonder

Have you ever experienced a breakthrough while also feeling confusion and overwhelming emotion? I left the house yesterday with shorts on. Yep, that’s what started the tumbleweed of emotion rolling. I looked down at my legs. My athletic calves had become pasty due to the long winter and they had become covered in long curly

It is remarkable how capably the heart shifts from fear to love. Doubt rears up to paralyze me, then the most amazing story unfolds to help bring me back into wonder and amazement at the power I have when I tap into the expansiveness that is available to me.   My dog and I were

Have you ever experienced a breakthrough while also feeling confusion and overwhelming emotion? I left the house yesterday with shorts on. Yep, that’s what started the tumbleweed of emotion rolling. I looked down at my legs. My athletic calves had become pasty due to the long winter and they had become covered in long curly

I recently had a healing conversation with my mother. In that conversation, I learned that when I share myself vulnerably, without attachment to approval, I create connection and opportunity for others to share from their heart. I learned that when I breathe into the moment, when I stay aware of my prior wounds and limiting

I went out to my garden today and was saddened to see that my peonies were on their last days of life. The blooms had toppled over during a recent thunderstorm and their heads were smothering the plants below them. I knew it was time to move their aging, fluffy heads to the compost bin,

I lay in my bed listening. I heard the small still voice inside me speaking guidance. It said that I can reconnect with my sacred freedom. My inner voice told me that everything was going to be okay, that it is okay to trust myself, and that growth is welcomed.   In the past, I

The great poet Rumi wrote, “Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there.” Could you meet yourself in that field of love and acceptance? What if we stopped judging ourselves when we misstep? I’d like to live in a field of self love and self acceptance, yet I

I carry stones. They are crystalized beliefs buried deep inside me. The rocks weigh me down and keep my vibration low. They represent limiting beliefs and judgmental thoughts about myself and others. I make missteps daily as I react to the world from the wounded place harboring these stones.   As we grow up, we