What happens when your Plan A falls apart?   Do you simply reevaluate, adjust and try again, or do you fall apart and believe that

I get hung up on wanting to “do it right”.   Are you ever hard on yourself?   Do you think about how you are

Remember. ReAwaken. Real Eyes. Realize.   Live Awake, Free and Expansive.   Life does not have to be perfect to be filled with wonder.  

I was drowning.   I saw others drowning.   I got into this work because I saw women collapse in overwhelm, lose themselves, and drown,

Have you ever heard pain in someone’s voice? I have, too. I am with you, in this work, because of pain. I could see in

So much is changing in the world 🌎 so I want to reintroduce myself!⁠ Hi! My name is Andrea Luzon Heldt Coates!⁠ Say that 3