Staying connected to my heart (stillness) while I am in action (fire) is one of my greatest challenges. I come from a long line of

“Doubt kills more dreams than failure ever will.” This powerful share from author Suzy Kassem thumps me right in the heart. There was a time

“You are Earth. You are Love. You are Eternal.” This is the download I received today during a Reconnective Healing session. I felt the Universe

How do you handle criticism from others? How about the criticism in your own head?   I don’t know about you, but sometimes I feel

Let’s explore our limitations today. Release limitation! Let go of what is holding you back.   Is there an old story that you’ve been struggling

Today, I am sharing a guided visualization with you.   In this morning ritual, we experience stretching, breathwork, movement meditation, silent meditation and journaling.