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Who is Blocking Your Growth?
Have you ever experienced a breakthrough while also feeling confusion and overwhelming emotion? I left the house yesterday with shorts on. Yep, that’s what started

Shift Happens
It is remarkable how capably the heart shifts from fear to love. Doubt rears up to paralyze me, then the most amazing story unfolds to

Who Built the Wall?
Have you ever experienced a breakthrough while also feeling confusion and overwhelming emotion? I left the house yesterday with shorts on. Yep, that’s what started

Write and Burn
I recently had a healing conversation with my mother. In that conversation, I learned that when I share myself vulnerably, without attachment to approval, I

The Last One
I went out to my garden today and was saddened to see that my peonies were on their last days of life. The blooms had

Sacred Freedom: NLP Reframing
I lay in my bed listening. I heard the small still voice inside me speaking guidance. It said that I can reconnect with my sacred