Unleashing the Power Within: From ‘Lizard Brain’ to Liberated Living

This question might jar you, but… Are you familiar with your lizard-brain?🦎

It’s not an insult!

We all “go lizard” sometimes.

Your “lizard brain” comes alive when a situation stuns you into “triggered reactivity”. Your body responds without thinking. There is zero conscious thought.

Why does this happen? WHY?!

Sometimes, your body responds to life from “danger memories” or traumatic experiences from your past.

Sometimes, damage or blockages in or near the spinal cord squeeze your neural pathways and messages don’t flow as well between your brain and body.

THIS prevents you from responding to life from your emotionally-responsible true self.

Instead of responding responsibly, you go back to the maturity level you were at when that “bad thing” happened to you (or when your ego interpreted something as hurtful).

This is the fight-flight-freeze-appease response.

How do we get out of the lizard pattern? Ready for some ideas?

1. Be willing to self-reflect!

2. Learn your triggers.

3. Read up on emotional intelligence and neurocognitive training.

4. Consider DBT work with a therapist. (dialectical behavior therapy)

5. Work with a coach who will help you address the root of those hair-trigger responses.

I invite you to tune in… because something new is in the works at Legacy Liberation Coaching!

I’ll be sharing it soon.

In Love,

Andrea

P.S. If you’d like an Energy Activation or Coaching Consultation, check out AndreaLuzon.com for support.